Certain fruit and vegetable juices, such as citrus and beetroot, contain nutrients that may support health when consumed in appropriate amounts. Drinking about one glass of juice per day can provide vitamins and antioxidants without excessive sugar intake.
It is important to consume these juices in moderation, as large quantities can lead to increased calorie and sugar consumption, which may have negative health effects. Choosing juices with no added sugars and balancing them with whole fruits and vegetables is advised.
**Why this matters**
Understanding the benefits and limits of fruit and vegetable juices helps individuals make informed dietary choices. Moderate juice consumption can contribute to nutrient intake, while avoiding overconsumption supports overall health and weight management.
Source: NewsData