Many people unknowingly grind their teeth, a condition known as bruxism, which affects about one in six individuals while they sleep and nearly one in four during waking hours. Experts have highlighted three key indicators that may suggest you are grinding your teeth at night.
These signs include frequent jaw pain or soreness upon waking, noticeable wear or damage to the teeth, and persistent headaches, especially in the temples. Recognizing these symptoms early can help individuals seek appropriate treatment and prevent further dental complications.
**Why this matters**
Teeth grinding can lead to significant dental issues such as enamel erosion, tooth sensitivity, and even tooth loss if left untreated. It may also contribute to jaw disorders and chronic headaches, impacting overall quality of life. Early identification and management are important to reduce long-term damage and improve comfort.
Source: NewsData