A recent study suggests that consuming moderate amounts of caffeinated coffee and tea daily could be linked to a reduced risk of developing dementia. Researchers found that individuals who drank a few cups each day experienced nearly a 20% decrease in their likelihood of dementia compared to those who did not consume these beverages.
The findings highlight the potential protective effects of caffeine on brain health, though the exact mechanisms remain under investigation. The study emphasizes that even moderate daily intake, rather than excessive consumption, may offer benefits.
**Why this matters**
Dementia affects millions worldwide and currently has no cure, making prevention strategies crucial. Identifying accessible lifestyle factors, such as coffee and tea consumption, that could lower dementia risk provides valuable insights for public health recommendations and individual choices.
Source: NewsData