A recent study suggests that drinking coffee or tea regularly may lower the risk of developing dementia by up to 20%. Researchers analyzed data from thousands of participants and found that even a few cups per day were associated with this potential protective effect.
The findings highlight the possible benefits of moderate caffeine intake from common beverages like coffee and tea. While the exact mechanisms remain unclear, the study adds to growing evidence on lifestyle factors that could influence brain health.
**Why this matters**
Dementia affects millions worldwide and currently has no cure. Identifying simple, accessible ways to reduce risk is important for public health. If further research confirms these results, drinking coffee or tea could become a practical recommendation for cognitive health maintenance.
Source: NewsData