Many individuals who manage both work and academic responsibilities find themselves constantly connected to multiple digital platforms. From the moment they wake up, they check emails, class portals, work chats, and calendars, often feeling overwhelmed by the volume of information and tasks demanding their attention.
This continuous multitasking and digital engagement can lead to increased stress and mental fatigue. The challenge of switching between roles and managing numerous online tabs contributes to a sense of cognitive overload, affecting overall well-being.
**Why this matters**
Understanding the mental health impact of juggling work, school, and technology is important as more people rely on digital tools for their daily tasks. Recognizing these challenges can help individuals and organizations develop strategies to reduce stress, improve focus, and promote healthier work-study-life balance.
Source: NewsData