Smartphones have become an integral part of everyday life, serving multiple functions such as communication, information access, and entertainment. In 2003, social scientist BJ Fogg anticipated this trend, describing how these devices would become essential tools that people carry everywhere and rely on heavily. He highlighted the persuasive nature of smartphones, which can encourage repeated use through rewards, similar to the mechanisms found in gambling.
This widespread dependence raises questions about how much control users have over their screen time and whether this constant connection is beneficial or detrimental. From various age groups and professions, individuals exhibit differing patterns of smartphone use, reflecting the device’s deep integration into modern routines.
**Why this matters**
Understanding the influence of smartphones is important because it affects mental health, productivity, and social interactions. Recognizing the persuasive design behind these devices can help users make more informed choices about their technology use and potentially regain a healthier balance between digital and offline life.