A recent study suggests that consuming caffeinated coffee or tea regularly could lower the risk of developing dementia by up to 20%. The research indicates that even a few cups each day might offer protective benefits for brain health.
The findings highlight the potential role of caffeine intake in cognitive function, though further research is needed to understand the underlying mechanisms and confirm long-term effects.
**Why this matters**
Dementia affects millions worldwide and currently has no cure. Identifying accessible lifestyle factors that could reduce risk is important for public health. If confirmed, moderate consumption of caffeinated beverages could become a simple strategy to support cognitive well-being.
Source: NewsData